Resistance Bands

8 of the best sites for resistance bands. Know of another site that should be listed here? Leave your suggestions at the bottom of the page. (Related searches: Bodybuilding, Ab Workouts, Exercise Bike)

1. Spri Resistance Bands - As seen on the realty show “The Biggest Loser”, buy Spri rubber resistance bands here, offering resistance from light to ultra heavy. A product video demonstrates exercises with Spri resistance bands that provide full body fitness conditioning. Accessories like door and step attachments and adjustable handles are also available. Online educational resources include an instructor’s training manual, band and pulley training and circuit charts. (www.spri.com)

2. Bodylastics Resistance Bands - Purchase the Bodylastics resistance bands fitness system here, which bills itself as the most simple form of a weight machine and promises a full body workout in only ten minutes. Find out how to buy and what’s included. Exercises with resistance bands — said to replicate the best of what a health club has to offer — are demonstrated. (www.resistancebands.com)

3. Resistance Bands at eBay - More than 1,000 resistance bands and related workout accessories up for auction or immediate sale here. Both latex bands and rubber tubing options are offered, alongside pull up bars in many instances. (shop.ebay.com)

4. Resistance Band Workouts at Fitness Magazine - Offers a number of resistance band workout routines designed to tone arms, back, legs, butt and shoulders. An online video walks you through quickie exercises with latex resistance bands that you can easily work into your training schedule. You can also get a look at some celebrity resistance band workouts developed by personal trainers for Julia Roberts, Hilary Swank, Sheryl Crow, Ashlee Simpson and Uma Thurman. (www.fitnessmagazine.com)

5. Balls N Bands - Geared toward fitness professionals, this specialty store offers individual resistance bands from Theraband, Dyna-Band and more, as well as bulk rolls of latex exercise bands that can be cut to specific lengths for classes and clients. Also offers custom printed bands for promotional use. Some interesting products offered here including a full body band that suspends you from the ceiling for a weightless workout and the giant BodySox band that you climb inside. (www.ballsnbands.com)

6. What Is the Best Workout with Resistance Bands? - Bodybuilding.com’s “Workout of the Week” shows how to use resistance bands to build muscle mass, including resistance band exercises for chest, biceps, triceps, upper and lower back, quads, calves, and abs, some of which are integrated with the use of weight machines. You can also check out the message boards to see how others are using resistance bands in their fitness training. (www.bodybuilding.com)

7. Band Together and Workout for Less - September 2009 blog post offers an economical fitness alternative to a gym membership — a resistance band workout. Article provides an overview of the features and benefits of resistance bands and how to get started. (www.empowher.com)

8. 5 Resistance Band Moves - This article looks at five exercises with resistance bands recommended by the American Council on Exercise that are designed to target women’s “trouble spots.” The accompanying slideshow demonstrates various workouts for hips, thights, “tush”, shoulders and back. (www.fitsugar.com)

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