Exercise Journals / Exercise Logs

Eleven of the best sites for exercise journals or exercise logs that help you track your fitness progress. Know of another site that should be listed here? Leave your suggestion at the bottom of this page. (Related searches: Fitness, Health & Wellness, Garmin Forerunner, Asics Gel)

1. Exercise Log - Basic exercise log features a grid where you record date, type of exercise, time / distance, exercise intensity, and any other notes about conditions or your performance that day. In PDF format. (www.ebc.state.ok.us)

2. Online Fitness Log - Free online exercise tracker allows you to provide as much or as little information as you like to keep a running log of your exercise, diet, or other health levels. (www.onlinefitnesslog.com)

3. BodyMinder Workout and Exercise Journal - One of the most popular exercise journals on Amazon.com is this spiral-bound notebook that lets you keep a running log of your exercise workouts. (www.amazon.com)

4. Four-Week Exercise Log - Log your workout, including aerobic exercise, strength training and flexibility training for four weeks from a single printable page. (www.becomehealthynow.com)

5. Tools to Keep You Active - Despite its boring title (it’s from the government, what can you expect?), this is a very cool way to track your walking or running, and to keep you motivated. Take a transcontinental trip across the United States virtually, from Yorktown, Virginia to Florence, Oregon—each time you log in your walking or running mileage for the day, it shows you what the road and the surrounding landscape would look like at the point you’ve progressed to along the nationwide trail. You can also partner up with others to track each other’s progress, and receive e-mails to goad you into action if you haven’t met your goals for the week. (exercise.lbl.gov)

6. Free Online Diet and Exercise Journal at my-calorie-counter.com - Free online exercise journal. Enter your height, weight, gender and target weight to start the process. (www.my-calorie-counter.com)

7. Body-for-Life Exercise Journals - Free exercise journals designed by fitness experts, in PDF and Excel formats. (www.bodyforlife.com)

8. HealtheHuman - Free online tool allows you to log your workouts as well as other aspects of your health such as diet, medical history, etc. (www.healthehuman.com)

9. Exercise Journal - Print out this exercise journal to keep track of your daily and weekly workouts. This link takes you directly to the PDF file that can be printed. (www.childrenshospital.org)

10. Fitness Journal - Paid online service lets you track your exercise within its software, getting all sorts of charts and graphs to visually see how you’re doing, plus features like a shoe tracker to keep track of when it’s time to get a new pair, a discussion forum, and more. (www.fitnessjournal.org)

11. Keep Exercise Journals For Real Results - Article emphasizing the importance of keeping exercise journals to reach fitness goals. (ezinearticles.com)

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