Exercise

Five of the best sites about exercise. Know of another site that should be listed here? Leave your suggestions at the bottom of the page. (Related searches: Fitness Health & Wellness, Exercise Bike, Exercise Journals)

1. About.com - Exercise - Blog offers ongoing articles on various exercises to try, training tips, exercise equipment, and more. (exercise.about.com)

2. LifeTips - Exercise - Offers a range of tips on exercising, including developing an exercise plan, specific exercises to try, strength training, stretching, finding a gym and/or personal trainer, more. (exercise.lifetips.com)

3. Physical Activity in Your Daily Life - Article from the American Heart Association suggests easy ways to work exercise into your daily routine, without the need to set aside workout time or get special equipment. (www.americanheart.org)

4. Exercise Can Make You More Energetic - June 2009 article dispels the myth that exercise makes you tired, saying that it instead gives you more energy while also improving your mood. (www.heraldnet.com)

5. Exercise Helps Delay Aging Process - June 2009 article offers the good news that exercising can slow aging, and offers advice on exercises older people can do to increase endurance, add strength and increase flexibility. (lubbockonline.com)