Ab Workouts

Nine of the best sites for abdominal workouts. Know of another site that should be listed here? Leave your suggestion at the bottom of this page. (Related searches: Exercise, Exercise Journals, Fitness Health & Wellness)

1. Top 10 Most Effective Ab Exercices - Descriptions and photos of the most effective ab exercises according to a 2001 study from the American Council on Exercise. (exercise.about.com)

2. Men’s Fitness Ab Exercises - Instructions and photos for ab workouts, including a great article entitled, “101 Ways to Lose Your Gut” with advice on getting the six-pack you’ve always wanted. (www.mensfitness.com)

3. Fitness Magazine Ab Workouts - A variety of articles on ab workouts, including The Ultimate Abs Workout Plan, a group of Fast Ab Workouts, Sexy Abs in 6 weeks, and Pilates for a Slimmer Core. You can watch related videos as well. (www.fitnessmagazine.com)

4. Ab Workout Items at Amazon.com - Find almost 500 books, DVDs, equipment, ab rollers, exercise balls, apparel and accessories to get the most out of your ab workout. (www.amazon.com)

5. Life123 Guide to Ab Workouts - Numerous articles and videos about ab workouts with lots of instruction and photos. (www.life123.com)

6. SixPackNow.com - Promises six back abs in six weeks. Membership gives you access to a portal to choose the exercise and nutritional plan right for you and to sign up for your own online personal trainer. (www.sixpacknow.com)

7. Ab Workouts and Exercises - Free ab, core, and stomach exercises are described in detail and include a series of photos illustrating each step. Each workout lists pros and cons. (www.ab-core-and-stomach-exercises.com)

8. 14 Killer Ab Workouts with a Stability Ball - Watch this video demonstrating working out with a Bowflex Stability Ball. (www.5min.com)

9. TruthAboutAbs.com - Order this abs program created by certified personal trainer and nutritional specialist, Michael Geary, for $39.95 and you’ll get additional free stuff including an e-report about nutrition, a metabolic rate calculator, and five workout routines. (www.truthaboutabs.com)

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